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5 Healthy Foods to Support Digestion & Gut Health
Today our nutritionists are sharing the five gut-friendly nutrients and probiotic foods that help balance digestion. To help achieve a strong and healthy digestive tract, our nutritionist also designed...
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Your Poop Questions, Answered
*Everything comes down to poop.* At brunch recently, a friend brought up her IBS like we were discussing the selection of cold-pressed juices on the menu. My first instinct was to clutch my...
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What Your Poop is Telling You About Your Health, According to an RD
Gaby Vaca-Flores, RD, CLE, gets *to the bottom* of what different types of poop mean. Learn what’s behind different poop colors and consistencies and how often you should poop for your digestive and...
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7 Clear Signs That Your Gut Health Needs Major TLC
Two dietitians pinpoint the most common signs of bad gut health. Even better, they share their top tips to remedy each symptom so you can get your gut and greater health in fighting shape. Are your...
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Travel Constipation Is the Worst. Here’s How to Avoid It, According to an RD
Ever wonder why you get constipated when you travel? Gaby Vaca-Flores, RDN, CLE, outlines some of the leading causes of travel constipation with accompanying tips on how to avoid it. Whether you’re...
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I Tried Lymphatic Drainage Massage for a Mind-Body Reset. Did It Do the Trick?
We review our lymphatic drainage massage experience, with a before-and-after check-in plus the benefits the treatment stands to offer. In need of a serious mind-body reset, I decided to try out...
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